Reaching Out Globally is the Only Way to Win Your Personal Battle Against Recession!

My uncle is a workshop owner, who was doing great until a economic slump came in India and started ruining his business. With no business, he survived on previous saving and at the same time vowed he will not let this happen again come what may. The best thing he told me he did was he started a website showcasing his industrial products some of which were quite unique online.
He did not just start a website, he hired a professional company to maintain it. Today, with the help of search engines his clientele has extended not just in India, people came to him from all over the world, thereby helping his become a very successful workshop owner as well as entrepreneur.

Is reaching out globally the answer to fighting against recession? I think it is. Making your business well known gives you the exposure and helps you in finding demand for your talent as well as for your products. Going online is perhaps the easiest and most affordable way of going global.

Simply going online is not the answer, for this you require to SEO your website, so it shows in hundreds of search engines all over the world. If you do not happen to be a computer professional you should hire a good professional who knows ins and outs of the online business.

Creating a website is just one of the steps in complete process. Your website also needs to look serious about the business, therefore, you should hire a professional who can complete an SEO knows about getting your website in top search engines with organic methods.

You can hire a firm of web developers for the purpose. There is also another alternative which is cheaper yet effective. This means finding a freelancer to do this for you at substantially low cost than a firm would do. You will find excellent professionals from the world over on any of the freelancing sites. However, you may require learning a little bit about internet so you can manage your website after it is created. If you want you can hire some professionals for this purpose too.

Creating a website and advertising on the Internet, is like advertising yourself worldwide and hence you need to put your best foot forward. A little expenditure can go a long way in finding you the necessary business that can help you battle against financial recession in your country.

Are Kids Exercising at School Enough?

Kids do a lot of sitting. Between resting in a chair at school seven hours a day – and watching television when they get home, it’s not surprising that kids are overweight and develop health problems at a younger age. Even school exercise programs fall short in helping kids get the benefits of exercise.
Are Kids Exercising at School?

A report published by the National Institute of Child Health and Human Development points out that kids only get around 25 minutes per week of vigorous exercise as part of most school exercise programs. This is woefully short of the four to seven hours per week most experts recommend.

The Benefits of Exercise for Children

How important is exercise for kids? A recent study carried out in Germany looked at the benefits of exercise for children. They divided sixth grade kids into two groups. One group took part in a daily school exercise program, while the second group participated only in school sports activities, which amounted to about two hours of exercise per week. They tested the physical fitness level of the kids before and after the three year study through treadmill exercise testing, blood work and a physical exam.

Did the kids who exercised at school experience benefits? The children who took part in a daily school exercise program had lower blood pressures at the end of the study than the control group, and they had better cardiovascular fitness, which could mean a lower risk of heart disease later in life.

The benefits of exercise for children are well described. Not only does it help with weight control and heart health, it relieves stress, boosts confidence and reduces the risk of health problems such as heart disease, hypertension and type 2 diabetes later in life. Unfortunately, most school exercise programs aren’t giving children the amount and intensity of exercise they need for health.

For example, according to this survey, just under 6% of kids had physical education five times a week. Most had it only two times a week. Sadly, during that time, they only engaged in, on average, just under five minutes of vigorous exercise and about 12 minutes of moderate exercise.

Kids aren’t exercising at school enough, so it’s important for parents to motivate kids to stay active at home. Limit kid’s television and computer time and send them outdoors to play – or take them to a playground for an hour when they get home from school. Get them involved in a sport they can participate in most days. Give them the task of taking the dog for a brisk walk every afternoon. Find ways to help them get at least thirty minutes of moderate to vigorous exercise each day.

Kids Exercising at School: The Bottom Line?

Since schools aren’t doing their job of keeping kids active, parents need to take up the slack. Don’t put your child at risk for high blood pressure and heart disease, because he’s too sedentary. Keep your child moving.

References:

Medical News Today. “Daily School Exercise Decreases Blood Pressure in School Children”

National Institute of Health News Release. “Study Suggests Schools Lacking in Exercise Programs for Children”

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